Create a Sanity Journal

Sanity Journal with Alina Bettancourt: Come create a beautiful reflection of YOU!

Discover the joy of self-expression through Sanity Journaling, a creative practice developed and refined by Alina Bettancourt over many years. This class invites participants to explore their inner world through artful journaling—combining words, images, and color to create a deeply personal reflection of life, dreams, and emotions.

There is no right or wrong way to do this. Each page becomes a space for authenticity, play, and self-discovery. Whether the process feels lighthearted or profound, every mark and collage piece contributes to a unique story—your own.

Participants will experiment with a variety of materials, including magazine cut-outs, paint, markers, pencils, and pens. The journal can hold affirmations, meaningful quotes, personal insights, memories, or simply serve as a creative playground for new artistic techniques.

This is a space free of judgment and full of encouragement. The goal is to honor individuality, embrace imperfection, and celebrate the beauty of self-expression.

Bring your curiosity, your imagination, and your heart—and create a journal that reflects the essence of you.

All supplies provided.

Please RSVP. If your plans change after registering, please let us know if you cannot attend so we may offer the space to another. The class is free and you will also have an option to make a donation to support continued free arts programming for Kamiah and beyond. You can bypass this option by just hitting “Continue”. You will be able to put in the names of everyone in your group and you will also receive email confirmation of your registration and event reminders.

Please be on time. We look forward to seeing you in the studio!