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X-WR-CALDESC:Events for River Arts Kamiah
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DTSTART;TZID=America/Los_Angeles:20260801T130000
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UID:4158-1785589200-1785596400@www.riverartskamiah.org
SUMMARY:Artist's Way Group / Sanity Journaling
DESCRIPTION:This is an ongoing group that meets every two weeks 1-3 p.m. Saturdays. \nTogether\, we explore The Artist’s Way by Julia Cameron\, a program designed to help people overcome creative blocks and reconnect with their inner artist through a series of readings\, exercises\, and tools like “Morning Pages” (three pages of stream-of-consciousness writing) and “Artist Dates” (solo creative outings).  \nWe also explore self-expression through Sanity Journaling\, a creative practice developed and refined by Alina Bettancourt over many years. This class invites participants to explore their inner world through artful journaling—combining words\, images\, and color to create a deeply personal reflection of life\, dreams\, and emotions. \nThere is no right or wrong way to do this. Each page becomes a space for authenticity\, play\, and self-discovery. Whether the process feels lighthearted or profound\, every mark and collage piece contributes to a unique story—your own. \nParticipants will experiment with a variety of materials\, including magazine cut-outs\, paint\, markers\, pencils\, and pens. The journal can hold affirmations\, meaningful quotes\, personal insights\, memories\, or simply serve as a creative playground for new artistic techniques. \nThis is a space free of judgment and full of encouragement. The goal is to honor individuality\, embrace imperfection\, and celebrate the beauty of self-expression. \nBring your curiosity\, your imagination\, and your heart! \n\nSUPPLIES\nAlso bring your journal! We recommend this 8.5 x 11 blank page sketchbook.\nWe also recommend getting a copy of The Artist’s Way by Julia Cameron. You can order a used copy from Ebay or Amazon for about $5.\n\nAlina Bettancourt is a lover of creating beauty in the world through art. She enjoys creating with different media\, and her favorite is loose watercolor painting. She is a retired marriage-family therapist (MFT)\, a physical fitness trainer\, developer of BIW (a meditative exercise program)\, and recently is a certified Primal Reflex Release Technique practitioner (PRRT). Alina is a mother of 6 grown kids and 13 grandchildren. She lives a quiet cabin life in Clearwater\, Idaho\, fully enjoying many winter hours of guilt-free painting.
URL:https://www.riverartskamiah.org/event/artists-way-group-sanity-journaling-3/
LOCATION:River Arts\, 416 Main Street\, Suite E\, Kamiah\, 83536\, United States
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